Ufa Wapamwamba Kwambiri Wopangidwa ndi Zipatso za Nthochi Zouma Zopanda Kanthu

Ufa wa nthochi wouma wozizira uwu ulibe zowonjezera kapena shuga - ndi nthochi 100% yokha.
Ufa wambiri wa nthochi zogulitsidwa m'masitolo uli ndi shuga ndi mtundu wachikasu. Ufa wa nthochi uwu ndi wosiyana chifukwa ndi nthochi yeniyeni 100%, ndipo ungagwiritsidwe ntchito popanga nthochi zobiriwira zokhala ndi thanzi labwino (onani malangizo pansipa).
Ufa wa nthochi ulinso ndi ntchito zina zambiri. Mutha kuugwiritsa ntchito mu ma smoothies kapena mu zakudya zotsekemera. Ngati mukufuna kununkhira custard yanu, kuwaza pa yogurt kapena kupanga ma muffin a nthochi, ufa wa nthochi udzakupatsani kukoma kokoma kwa nthochi.
Ufa wa Zipatso za Banana ukukoma kwambiri ngati nthochi zatsopano, kuti upatse kukoma kokoma kwambiri kwa maswiti ndi zakumwa zomwe mumakonda. Ufa wa Zipatso za Banana umapangidwa kuchokera ku nthochi zachilengedwe zokha zikakhwima, kuti ukhale ndi michere yambiri. Njira yosavuta yopezera mchere wofunikira monga potaziyamu ndi magnesium, wowonjezera mu ma shake, ma smoothies, kapena zinthu zophikidwa. Kuphatikiza apo, chifukwa ndi yosavuta kugayidwa, ndi yabwino kugwiritsa ntchito mu chakudya cha ana chopangidwa kunyumba.

Zinthu zomwe zili mu nthochi ndi izi:

• Mavitamini: Vitamini C, Thiamin, Riboflavin, Niacin, Vitamini B-6, Folate, Choline, Vitamini A (IU), Lutein ndi Zeaxanthin, Vitamini E (alpha-tocopherol), Vitamini K (phylloquinone)
• MchereZinthu: potaziyamu, calcium, magnesium, phosphorous, potassium, zinc, mkuwa, manganese, selenium, chitsulo, magnesium, ayodini, phosphorous,
• Ma Amino Acid: threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine