Ufa wa Jackfruit Wouma Wozizira Kwambiri
Mafotokozedwe Akatundu
- Chipatso cha jackfruit, kapena breadfruit, chimachokera kumadera otentha ndipo chimaonedwa kuti ndi chipatso chachikulu kwambiri padziko lonse lapansi. Chimaonedwanso kuti ndi chimodzi mwa zakudya zabwino kwambiri chifukwa cha mavitamini ndi mchere wambiri. Jackfruit imadziwika kwambiri chifukwa chokhala ndi vitamini C wambiri - ndi chimodzi mwa zipatso zabwino kwambiri zobwezeretsanso mavitamini ndi mchere m'masitolo anu! Chipatsocho chikakhwima, chimakhala chotsekemera, chokhala ndi kukoma kofanana ndi nthochi, mango ndi chinanazi, koma chikawonjezedwa muzakudya chimapeza kukoma kwa michere ina. Chifukwa chake, Jackfruit ndi yabwino kwambiri pa ma smoothies ndi zakudya zophikidwa.
- Ufa wa jackfruit wouma mufiriji ndiyo njira yosavuta yowonjezeramo zosakaniza zabwino kwambiri za chipatso chosangalatsachi pachakudya chanu. Chifukwa njira yowumitsa mufiriji imachitika pa kutentha kochepa kwambiri, ufawo umasunga zabwino zonse ndipo palibe mavitamini kapena mchere womwe umawonongeka panthawiyi. Komanso, ufa wa jackfruit wouma mufiriji ndi wotsika mtengo kuposa kugula chipatso chonse, chifukwa mutha kupeza mavitamini ndi mchere womwe mukufuna kuchokera ku supuni 2-3 zokha. Ufa wa jackfruit wouma mufiriji wa Aogubio ndi wopanda zowonjezera 100% komanso wa vegan. Wopanda shuga wowonjezera, gluten ndi GMO.
Ubwino
- Jackfruit ili ndi magnesium wambiri. Imathandiza kukonza kugona bwino komanso kupewa zomwe zimayambitsa kusowa tulo. Thanzi la kugona ndi gawo lofunika kwambiri pakugwira ntchito bwino kwa munthu wathanzi!
- Mbewu za jackfruit zimathandiza kuchepetsa cholesterol 'yoyipa' (LDL) ndikukweza milingo ya cholesterol 'yabwino' (HDL). Izi ndizofunikira kwambiri pa thanzi la mtima wanu.
- Mbewu za Jackfruit ndi gwero labwino la potaziyamu, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa mphamvu ya sodium m'thupi komanso kuteteza ndi kuyeretsa makoma a mitsempha yamagazi.
- Jackfruit ili ndi michere yambiri yomwe ili ndi ma antioxidants ndi zinthu zina zotsutsana ndi khansa.
- Chifukwa cha kuchuluka kwa vitamini A, ufa wa jackfruit ndi wabwino kwambiri pa thanzi la maso anu!
Gwero la vitamini C
- Jackfruit ili ndi vitamini C wambiri, yomwe ndi antioxidant yothandiza komanso yofunika kwambiri pa chitetezo chamthupi chathanzi komanso polimbana ndi tizilombo toyambitsa matenda. Izi zimapatsa jackfruit mphamvu zotsutsana ndi mabakiteriya, zotsutsana ndi kutupa komanso zotsutsana ndi mavairasi. Vitamini C imagwiranso ntchito yofunika kwambiri popanga collagen m'thupi, yomwe ndi yofunika kwambiri pakusunga thanzi la mafupa ndi khungu, komanso pochiritsa mabala.
Jackfruit ngati njira yosinthira nyama
- Chifukwa cha kuchuluka kwa ulusi, jackfruit imagwiritsidwa ntchito m'malo mwa nyama mu zakudya zamasamba. Ndiko kuti ikaphikidwa, kapangidwe ka jackfruit kamafanana ndi ka nyama, ndipo kukoma kwake kosalowerera kumapangitsa kuti ikhale yoyenera zakudya zosiyanasiyana. Kuphatikiza apo, jackfruit imakhala ndi ma calories ochepa, zomwe zimapangitsa kuti ikhale yoyenera kudya zakudya zilizonse zochepetsa thupi. Ndi chinthu chofunikira kwambiri chothandizira kugaya chakudya chifukwa cha ulusi wake.
Kugwiritsa ntchito
- Ufa wa jackfruit ungagwiritsidwe ntchito mu zinthu zophikidwa, mwachitsanzo. Ulibe gluten, kotero ndi woyenera aliyense!
- Chifukwa cha kuchuluka kwake kochepa kwa chakudya, ufa wa jackfruit ndi woyenera kwambiri kwa anthu onenepa. Mwachitsanzo, mungagwiritse ntchito popanga mipiringidzo yaiwisi kapena kuwonjezera ku yogati yopanda kukoma ndi zipatso!
- Onjezani ufa wa jackfruit wouma mufiriji ku smoothie yanu yamadzulo kapena zakudya zophikidwa. Ufa wa jackfruit umathandiza kukonza tulo tanu ndipo ndi mankhwala abwino ochizira kusowa tulo.
Kusanthula Koyambira
| Chinthu Choyesedwa | Malire a Mayeso | Zotsatira za Mayeso |
| Maonekedwe | Ufa wabwino wachikasu | Ufa wabwino wachikasu |
| Tinthu tating'onoting'ono | 100% pass 80 mesh | Kutsatira |
| Fungo | Wopanda fungo | Kutsatira |
| Monga | Kutsatira | |
| Pb | Kutsatira | |
| Cr | Kutsatira | |
| Hg | Kutsatira | |
| Kutayika pakuuma | Kutsatira | |
| Chiwerengero Chonse cha Ma Plate | 95ctuig | |
| Yisiti ndi Nkhungu | 36 stutig | |
| E. Coli | Zoyipa | Kulibe |
| S. Aureus | Zoyipa | Kulibe |
| Simonella | Zoyipa | Kulibe |
| Mankhwala ophera tizilombo | Zoyipa | Kulibe |
Ufa wa zipatso zouma mufiriji
Nthawi yosungira zinthu
Kutentha, 15°C mpaka 25°C. Sungani motsekedwa m'nyumba yosungiramo zinthu youma, yopanda tizilombo toyambitsa matenda ndipo musawonongedwe ndi dzuwa mwachindunji. Musasunge pafupi ndi zinthu zomwe zimatulutsa fungo lamphamvu.
Chiganizo cha Gmo
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanapangidwe kuchokera ku zomera za GMO kapena ndi zomera zina.
Ndi mawu azinthu ndi zonyansa
- Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe ndipo sanapangidwe ndi chilichonse mwa zinthu izi:
- Ma Parabens
- Ma Phthalates
- Mafakitale Osakhazikika a Zachilengedwe (VOC)
- Zosungunulira ndi Zosungunulira Zotsalira
Chidziwitso Chopanda Gluten
Tikulengeza kuti, monga momwe tikudziwira, mankhwalawa alibe gluten ndipo sanapangidwe ndi zosakaniza zilizonse zomwe zili ndi gluten.
Chiganizo cha (Bse)/ (Tse)
Apa tikutsimikiza kuti, monga momwe tikudziwira, mankhwalawa alibe BSE/TSE.
Chiganizo chopanda nkhanza
Apa tikulengeza kuti, monga momwe tikudziwira, mankhwalawa sanayesedwe pa nyama.
Chiganizo cha Kosher
Apa tikutsimikiza kuti mankhwalawa avomerezedwa ndi miyezo ya Kosher.
Chikalata cha Osadya Nyama
Apa tikutsimikiza kuti mankhwalawa avomerezedwa ndi miyezo ya Vegan.
Zambiri Zokhudza Zakudya Zoyambitsa Matenda a Allergy
| Chigawo | Zikupezeka mu malonda |
| Mtedza (ndi/kapena zochokera ku mtedza,) mwachitsanzo, mafuta a mapuloteni | Ayi |
| Mtedza wa Mtengo (ndi/kapena wochokera ku zinthu zina) | Ayi |
| Mbewu (Mpiru, Sesame) (ndi/kapena zotumphukira) | Ayi |
| Tirigu, Balere, Rye, Oats, Spelt, Kamut kapena mitundu yawo yosakanikirana | Ayi |
| Mchere wogwirizanitsa | Ayi |
| Soya (ndi/kapena zotumphukira) | Ayi |
| Mkaka (kuphatikizapo lactose) kapena Mazira | Ayi |
| Nsomba kapena zinthu zake | Ayi |
| Nsomba za m'madzi kapena zinthu zawo | Ayi |
| Selari (ndi/kapena zotumphukira) | Ayi |
| Lupine (ndi/kapena zotumphukira) | Ayi |
| Ma Sulphites (ndi zotumphukira) (zowonjezedwa kapena > 10 ppm) | Ayi |
Lembani uthenga wanu apa ndipo mutitumizireni
